Do more and regular surf exercises with perfection and accuracy
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Do more and regular surf exercises with perfection and accuracy
pelvic thrusts are a must
Quote:
Originally Posted by whitewater
It's astounding, time is fleeting
Madness takes its toll
But listen closely, not for very much longer
I've got to keep control
I remember doing the Time Warp
Drinking those moments when
The blackness would hit me and the void would be calling
Let's do the time warp again...
Let's do the time warp again!
It's just a jump to the left
And then a step to the right
With your hands on your hips
You bring your knees in tight
But it's the pelvic thrust that really drives you insane,
Let's do the Time Warp again!
What can I say, i've been Rocky.
[QUOTE=Retzlaff44;94561]I swear by this. I think Micah still has it in the Swell Info store.
http://www.swellinfo.com/store/surf-...&category_id=0
This link doesn't work - is there anyway else to view this?
Ive been doing p90x for about 6 months now and it has definitely helped add power to my surfing. It works your whole body plus there are some intense cardio workouts. I thought I was in good shape until I started this. Im now 39 and in the best shape of my life! Good luck!!
I personally enjoy the shake weight. A real emphasis on wrist strength.........great for surfing....
Chug a PBR and be a man
haaa you sound like the infomercial dude. but seriously, it does get you in good shape, i did it a year ago. now i just mainly pop in chest/back, plyo or yoga. those 3 are the best for surfing in my opinion....well other than surfing all the time.Quote:
Originally Posted by dbslim
Lol... I guess I do after reading that back over. Those 3 plus the shoulder, bicep and tricep as well are my favorites. A little running never hurts either. Of course surfing all the time would be great too, but this east coast doesn't allow that.Quote:
Originally Posted by gnurider7
Buy some drums and play along to some speed metal