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it was a great day.

That was a great day.

It was a great day.

croatan, Va Beach was fun.

Ha Ha...when did the ladies on line start scrolling down the right side of the page.

Don't use one if you are already stopped up. It will blow out your eardrums and pack down the crud into your sinuses even more.

This is some good stuff.

Hold a medicine ball while squatting on an indo board. Keep your back straight. Hold the medicine ball out straight. Do it as many times as you can.

TRX, rock climbing, and yoga seem to help me stay in shape. When you get the urge to smoke, pray for help, the urge is only momentary.

Frisco or Wrightsville Beach tomorrow.

I like this.

Hopefully, this Thursday will be fun too.:)

Surfline camera looks real good at this spot right now.

Great thread, lots of good info.

I felt it and i didn't like it.

this trip might eliminate some of the anger on this thread.:cool:

I own a bar mix company. www.patrickhenrys.com

I think this website is great! I appreciate other people's hard work. It's real easy to sit around and criticize. That takes nuffin.

I love taking my SUP out to San Diego and San Clemente and Oregon. I'll be going to Panama, Costa Rica, the Bahamas and Puerto Rico later this year. And probably end up in Brazil and Hawaii for a...

I just got my Kahuna bamboo big stick today. I'm gonna take it out with my Arbor pintail this afternoon. Hopefully, I'll visit Rodanthe or Nags Head later this week for a session.:cool:

Good Work!

This is better than TV.:)

I had a great day in front and North of the Cavalier.:)

I like my Patagonia front zip. They make them for women, too.:)

Go to Salt lake City. Check out expedia. All of the hotels offer ski packages to different resorts. The airport is a hub. You'll probably end up spending the same amount of money.:)