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  1. Replies
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    Rehab will focus on increasing rom and...

    Rehab will focus on increasing rom and maintaining and preventing atrophy of the surrounding musculature. A lot of tendinous injuries can be prevented by proper stretching and maintaining the soft...
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    1,073

    Thanks 3/2 no booties?

    Thanks 3/2 no booties?
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    1,073

    New Smyrna Beach water temperature

    Coming down this weekend whats the water temp in north central Florida??
  4. Replies
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    2,595

    Its interesting to me you mentioned you found the...

    Its interesting to me you mentioned you found the spot kiting. I've found 2 "secret" spots that I now regularly surf/kite and paddleboard thanks to doing downys and exploring the islands with my...
  5. Thread: Archives

    by ecoastprock
    Replies
    5
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    935

    You can screen shot and save the best forecasts...

    You can screen shot and save the best forecasts for references.

    Here are a couple i took from last year

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    1,152

    Don't be surprised if that forecast changes again...

    Don't be surprised if that forecast changes again before Friday. I have another more reliable wind forecasting site showing it switching late Thursday night and offshore all Friday morning. It all...
  7. That will change 6 times before Thursday. The...

    That will change 6 times before Thursday. The models always over intensify the weather systems 5-7 days out, especially fast moving NE'sters and low Ps. Give it another 3 days and you will have a...
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    1
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    Yeah you could blow $25 on that, or you could...

    Yeah you could blow $25 on that, or you could just tie some high tensile fishing line through the mounting holes on the bottom of the camera.

    That big black strap right next to the camera lens...
  9. Replies
    19
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    2,322

    Coil industries or LibTech's are the best I have...

    Coil industries or LibTech's are the best I have personally used for strapless kiting and surfing. I liked the Coil over the Lib.
  10. Replies
    70
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    9,910

    SUP, Kite, Skate, Swim and Stretch. The other day...

    SUP, Kite, Skate, Swim and Stretch. The other day i surfed, kited and sup'd all in the same day. Each activity is similar but focuses on separate muscle groups.

    Long distance SUPing is the newest...
  11. Replies
    61
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    7,679

    Without a doubt you were in the wrong in that...

    Without a doubt you were in the wrong in that situation. My advise, don't surf swami's with only 7 months experience. Go somewhere else that allows you to catch twice as many waves and not worry...
  12. Replies
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    2,501

    As others have said, it's mainly just beach break...

    As others have said, it's mainly just beach break peaks up and down the 3 islands. The sandbars come and go but the real problem is not the sand, but the consistency of swells. It's rare, maybe 1-3...
  13. Thread: Winds

    by ecoastprock
    Replies
    28
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    3,989

    Yeah all the time. This was last week 20-30 mph...

    Yeah all the time. This was last week 20-30 mph cross/on and 2-4ft

    Skip to :55



    http://www.youtube.com/watch?v=H31zOOgjaBA
  14. Replies
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    11,717

    This is what you can expect from an average...

    This is what you can expect from an average winter in the south east. Im in Charleston, which isnt that far from HHI and receives basically the same swell directions and is effected by the shelf.
    ...
  15. Replies
    24
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    3,185

    It really comes down to this: Price of GoPro...

    It really comes down to this:

    Price of GoPro Black $399
    Features
    Waterproof
    Video resolution: WVGA, 720p, 960p, 1080p, 1440p, 2.7K, 2.7K Cin, 4K, 4K Cin
    Shutter...
  16. Thread: Pavones

    by ecoastprock
    Replies
    24
    Views
    3,644

    Pavones is great and everything but things have...

    Pavones is great and everything but things have changed in the past 10 years. The wave remains the same but the culture of the little town is very different now. Someone was murdered over a fight in...
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    14
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    2,211

    Hahah people are the same way in Charleston, SC....

    Hahah people are the same way in Charleston, SC. Once it gets below 50 the huge jackets, beanies and scarves come out. I was surprised when we went to SoCal before Christmas it was actually pretty...
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    From another thread:

    From another thread:
  19. ^^^^ Nailed it

    ^^^^ Nailed it
  20. Replies
    44
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    6,059

    If the kite is older than '09 its not worth...

    If the kite is older than '09 its not worth shipping it. Since '09 they have made huge advancements in the safety and reliability of all kitesurfing kites.

    Also as the sport grows there have been...
  21. Replies
    44
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    6,059

    Kite! Can usually get about 2-3 days a week on...

    Kite! Can usually get about 2-3 days a week on the water. Then when we do get waves it will be windy the first day and clean up the morning after. Turns 1ft and blown out mush into fun little...
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    2,806

    Get some Mamones! Awesome furry fruit in costa....

    Get some Mamones! Awesome furry fruit in costa. Drinking water is safe, food is great, waves are even better.
  23. Thread: Hoods

    by ecoastprock
    Replies
    15
    Views
    2,401

    If the water temp is under 60 wear a hood or be...

    If the water temp is under 60 wear a hood or be prepared for this

    Surfers Ear Surgery:


    http://www.youtube.com/watch?v=iN5tNYpur0I
  24. Thread: SoCal Trip

    by ecoastprock
    Replies
    11
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    1,747

    I just got back from a trip to San Diego...

    I just got back from a trip to San Diego Christmas Eve. We spent most of our time between Blacks, Windansea and Oceanside. If you are looking for a mellow beach i would check out the OS jetties if...
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    There is no way you could snap 4 coils. I have...

    There is no way you could snap 4 coils. I have had mine for over a year and rode it in surf close to 10 ft and have yet to put even a single pressure ding in it. I havnt ridden the particular model...
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