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I do some variation of the this exercise routine...not all those exercises, but some. I'm 39 and do something 4x/week. This could be any combo of surf and gym. If there is a good stretch of surf...

I occassionly mix in an indo board and balance ball with my exercise routine. I think it helps with surfing and the variety always helps to keep the boredom away...since we would all rather be...

I pretty much packed in bodyboarding when I learned to surf. I just have more fun and catch WAY more waves. It's not that I wouldn't ever get on a bodyboard again, provided the right conditions, it's...

Usually I just crank down some coffee because I'm too busy feeding the kids, loading them in car with board and gear for post drop off surf session. When I have time, I drink a smoothie...frozen...

Height: 5'9"
Weight: 167
Skill Level: Won't make the cover of a magazine but I catch my fair share.
Where you surf:San Francisco Bay Area
Board Length Width and Thickness

All fish

5'11"...

I agree, try a quad or twinzer. I have a Kane Garden Twinzer Fish that works great. I also have a couple of quad fish that I love.

You only need a 4/3mm. 5mm booties will work but I don't even use those much of the time. I have never used gloves and the vast majority of surfers around here don't use them either.