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Really the only exercise you need to do is bench.

Sorry, to its their own and all. I was just referendum to youre other posts that made me laughter, you cocky jersey piece of flaming dog crap. Make sure your mouth doesn't cash checks that your...

You are funny like Kenny Powers. It's great how you make sure you misspell a word or two or put in a contradictory statement in all your posts. But the above is just pure unadulterated sarcasm, I...

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Look at topsail. Less crowded, great school system. WB gets freakin nuts in the summer. CB is nice as well, kinda wish we moved closer to one or the other. I'm about 5 miles from WB and it takes...

LMAO at all that stuff. Liquidating assets like: "ghetto-ass sleeping bag", "flat screen that I dropped", "XBox 360 with red ring of death". I totaled it up, if you sell everything for your asking...

I bet it fell off his car on the way to the beach.

And I'm still waiting on yours. Technically, you and I have written the same amount of custom board ride reports.

Your ride report will consist of leaving your house and your board falling off the car and splattering on the highway. But hey, that'll be more than you got so far..

I'm 99% certain that NJShredmachine is some guy just faking it.

I'm just messing with you man, don't be so sensitive. I realize that you spent a lot of time building that and have a lot of personal investment in it, but I remain skeptical and only barely believe...

That's the point genius. Have fun on your giant, vibrating, wooden flat slow boat hull.

Harmonic resonance should be avoided at all costs. Source: Tacoma Narrows Bridge.

Is that a gopro?

http://1.bp.blogspot.com/-S01iZYvH2Lk/TV7SoNZeccI/AAAAAAAACHQ/cgs6Q_KoGL8/s1600/grennie57.jpg

I'm not trying to be a douche, but if I was inspired by someone I'd sure as hell make sure I spelled their name right. And the guy has been responding to your posts with his actual name and someone...

SOURCE!?!? You can't just say **** and assume that everyone will believe you. Source! Link a source!

Was in a 4/3 no boots, no gloves this morning at WB. If I had a 3/2 I'd start wearing it.

...during which I ask myself why am I carrying a surfboard because I sure as hell didn't use it.

One of the most frustrating and humbling feelings I've ever had in my life: not making it outside.

The exercise that opened my eyes was overhead squat. Hold a barbell over your head, arms extended, now squat down until your butt is below the bend in your knees. My shoulders were so tight I...

The website that originally got me into crossfit actually was this one, mentioned in a thread a long time ago. I've lifted weights since I was in 7th grade and was basically a chest/back/arms/legs...

Crossfit.

crossfit.com

It'll change your life

Dude, seriously. Seriously? SERIOUSLY.

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Here's the link:

http://www.surfline.com/templates/article.cfm?id=93546&sef=true (pic 2 of 13)

What are you upset about exactly? All I can gather is that this guy said that it was his best day...

Dude there are thousands of guys like Kai, you just have to know when you meet them. For instance, if your initial thought after talking to someone is "what kind of drugs are you on" then that is a...