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Certified personal trainer here. I do full body circuit training 3 days a week. It is important to strive for balance between all muscle groups as imbalance puts you at an increased risk for injury....

I never had any issues at Gilgo. I would get there before 8 am when they started charging and as long as I left before 11 I never got a ticket.

I started learning to surf a little less than a year ago as I didn't have the privilege of growing up near the ocean. A few weeks after I started I paddled out on a day that was above my ability...

Thanks, its a step in the right direction

Does anyone know of any organizations that are looking for volunteers to help with cleanup and other things post Sandy, particularly on Long Island? I want to get involved with the cleanup efforts or...

So I'm new to surfing, just started in August, but am serious about getting good and want to keep at it through the winter. I usually don't have any concerns going out solo but I have some...

Thanks for all the advice, I really appreciate it. I went back out this afternoon (4th day in a row) and dealt with a lot of whitewater again. Paddled like hell for a good hour and got a couple of...

Thanks for the responses. I'm starting late in life myself (26) as I didn't grow up near the ocean. My board is 7'0" 22" wide and about 3" thick. I'm 6'0 180lbs. The guys at the surf shop recommended...

Hey everyone,

I was hoping people could share some advice with me on learning to surf on Long Island. I've been at it for a month and have been out 8 times but have just been riding white water...