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  1. #21
    Do more and regular surf exercises with perfection and accuracy

  2. #22
    pelvic thrusts are a must

  3. #23
    Join Date
    Mar 2012
    Location
    Stayin' Classy in San Diego
    Posts
    2,058
    Quote Originally Posted by whitewater View Post
    pelvic thrusts are a must

    It's astounding, time is fleeting
    Madness takes its toll
    But listen closely, not for very much longer
    I've got to keep control

    I remember doing the Time Warp
    Drinking those moments when
    The blackness would hit me and the void would be calling
    Let's do the time warp again...
    Let's do the time warp again!

    It's just a jump to the left
    And then a step to the right
    With your hands on your hips
    You bring your knees in tight
    But it's the pelvic thrust that really drives you insane,
    Let's do the Time Warp again!


    What can I say, i've been Rocky.

  4. #24
    Join Date
    Jun 2008
    Location
    Brick
    Posts
    195
    [QUOTE=Retzlaff44;94561]I swear by this. I think Micah still has it in the Swell Info store.

    http://www.swellinfo.com/store/surf-...&category_id=0

    This link doesn't work - is there anyway else to view this?

  5. #25
    Join Date
    Dec 2009
    Location
    Daytona beach
    Posts
    52
    Images
    2
    Ive been doing p90x for about 6 months now and it has definitely helped add power to my surfing. It works your whole body plus there are some intense cardio workouts. I thought I was in good shape until I started this. Im now 39 and in the best shape of my life! Good luck!!

  6. #26
    I personally enjoy the shake weight. A real emphasis on wrist strength.........great for surfing....

  7. #27
    Chug a PBR and be a man

  8. #28
    Quote Originally Posted by dbslim View Post
    Ive been doing p90x for about 6 months now and it has definitely helped add power to my surfing. It works your whole body plus there are some intense cardio workouts. I thought I was in good shape until I started this. Im now 39 and in the best shape of my life! Good luck!!
    haaa you sound like the infomercial dude. but seriously, it does get you in good shape, i did it a year ago. now i just mainly pop in chest/back, plyo or yoga. those 3 are the best for surfing in my opinion....well other than surfing all the time.

  9. #29
    Join Date
    Dec 2009
    Location
    Daytona beach
    Posts
    52
    Images
    2
    Quote Originally Posted by gnurider7 View Post
    haaa you sound like the infomercial dude. but seriously, it does get you in good shape, i did it a year ago. now i just mainly pop in chest/back, plyo or yoga. those 3 are the best for surfing in my opinion....well other than surfing all the time.
    Lol... I guess I do after reading that back over. Those 3 plus the shoulder, bicep and tricep as well are my favorites. A little running never hurts either. Of course surfing all the time would be great too, but this east coast doesn't allow that.

  10. #30
    Join Date
    Jul 2012
    Location
    MAINE
    Posts
    126
    Buy some drums and play along to some speed metal