its a great program. i did it a little less than a year ago. chest/back, yoga, and plyo probably helped the most with my surfing. i still will pop in a dvd here and there to keep fit if im not surfing. and i base my pre surf yoga routine off the yogaX. i do a quick 10-15 minute session on the beach to loosen up before paddling out.
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Mar 12, 2012, 05:31 PM #19