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  1. #11
    Join Date
    May 2008
    Location
    Long Branch
    Posts
    368
    Images
    3
    Just started the program last night. Very intense and all I did was the Fit Test. Surfed a DP session for over 2 hours, and need to do the next workout tonight but I cant move... will it make the program much less effective if I skip the days I surf?

  2. #12
    Join Date
    Sep 2010
    Location
    Pinelands, NJ
    Posts
    215
    Images
    10
    I don't think you really count the fit test as a workout. Just start the first workout on another day. Also skip a day when we get surf like today. No sense overdoing it especially in the first week.

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