There are a number of spots in CT but the swell angle have to be pretty bent or you have to hit it after some severe localized South winds, moon tides help as well. February/march of '12 I surfed fun waist to chest clean waves on a little river mouth sand bar 2x in 2weeks. Snapped the nose off my 6'1. surfed eastern CT a bunch in the past few years, but you have to have it pretty dailed.
With all that said, there won't be any surf in CT this week.