time wounds all heels.

i mean, time heals all wounds. that's right.

give your body a chance to heal, and it will thank you for it.

push your body too hard, and you will pay for it later in life.

do your research. find a good doctor. find good physical therapists. eat well. drink lots of water.

listen to your body. all bodies are different. some people heal like Wolverine, some people take longer.

I'm 38 years old and paying for NOT letting myself heal a bunch of times. I still surf, but I pay for it the day after sometimes nowadays.