Quote Originally Posted by Dudicles View Post
Crossfit.

crossfit.com

It'll change your life
while i've heard really good things about this program, i'm just not really a program kind of guy. the thing that always appealed to me about running is that it's essentially a solo endeavor. it'd be awesome if it has staying power, but i feel like it's kind of the flavor of the week. last year was insanity & p90x. before that was tae bo & jazzercise. i also really like the "tried & true" methods i use...eat less/better, workout at least an hour a day, mixing weights, cardio, & intervals