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Thread: NJshredmachine

  1. #101
    Join Date
    Feb 2012
    Posts
    1,509
    Quote Originally Posted by MFitz73 View Post
    I think its getting there but the summer is shot. we've already been given the time frame on work and its going through august. No beach walls or boardwalks yet so the neighborhood is still covered in sand everytime the wind blows..... a lot of work has gone from outside to people working on the insides of their homes. My place is livable but the basement is still gutted and I only have about 80% of my place with electricity.
    here is a pic from about a month ago and it still looks exactly the same.
    Attachment 7544


    **** dude thats hit. Looks like summer with the tourists is going to suck even more too, with them not knowing where to go. I was going to go surf it over spring break, but i thought id wait till it calmed down. i didnt wanna be out there in someones lineup that had been part of the relief effort, when we just had a near miss down here in NC.

    my hometown in CT got plowed tho, there was like a 20 foot storm surge from the LIS. I always wondered if it was surfable off the jetty in Fairfield tho for that one storm, cause LIS is always flat and full of hypodermic needles.

  2. #102
    Join Date
    Jan 2013
    Location
    Carolina Beach
    Posts
    171
    Im impressed that one person has enough people that think he is a tool that they start an entire thread to express thier opinion.....but as you claim you are a super bench presser, if you are only eating body weight x .37 then you are not lifting weights....maybe this months issue of Details pilates after work out drinks of the season. But if your benching 400 your eating 2 x body weight in protein gr. daily just to maintain muscle growth. Dont post flawed generic scientific BS and then pass it as your own.


    Quote Originally Posted by NJshredmachine View Post
    Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. (The top calculator on this page can compute a range of the recommended dietary protein for you. The lower number in the range is the minimun.)

  3. #103
    Join Date
    Dec 2010
    Location
    At my Jetty
    Posts
    1,252
    Images
    2
    You guys are ruthless...thanks for the laugh!!!

  4. #104
    Quote Originally Posted by rcarter View Post
    OMG after I laughed so hard I was crying trying to tell my wife that day in the life of Shred he come sin and makes me laugh even harder! Can we get some Shred Machine shirts made up? Maybe a tank top that says NJ Shred Machine surfs better than me.
    that would kick ass

  5. #105
    found out where the ShredMachine learned his secrets on powerlifting

    image028.jpg

    Oh, I definitely want a tank top with that jon jon picture on the front and "Needless, I say more" on the back.
    Last edited by Koki Barrels; May 1, 2013 at 01:51 AM.

  6. #106
    Join Date
    Jul 2009
    Location
    Shoting Piers in Honeyton
    Posts
    4,207
    Ha yeah I forgot about the "needless I say more" remark, that one was a true classic.

  7. #107
    NJshredmachine, just post a video of you surfing and end this all right now
    Last edited by mgshevs; May 1, 2013 at 02:09 AM.

  8. #108
    Quote Originally Posted by mgshevs View Post
    NJshredmachine, just post a video of you surfing and end this all right now
    He will just post a video of someone else off youtube or vimeo. Did you not see the post where he blatantly copied and pasted the proper protein shake intake off the internet? haha

  9. #109
    Hahaha true. But i would have a little more respect (a very little bit of respect) for him if he posted a real video

  10. #110
    Join Date
    Nov 2012
    Location
    Aquidneck Island
    Posts
    49
    I am truly impressed.... a 12 page thread in one day. maybe some sort of swellinfo record. upon clicking on this thread i already hated it, but after reading it i absolutely love it. The Shred man is quite the character. the "copy and paste" of the protein intake blurb is a true gem... i just hope the next time he goes "shotting the pier" or riding "23 footers to impress the hindus" someone will be there with a camera to snap a pic.