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Thread: NJshredmachine

  1. #81
    Quote Originally Posted by NJshredmachine View Post
    Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. (The top calculator on this page can compute a range of the recommended dietary protein for you. The lower number in the range is the minimun.)
    Hey shred, what site did you copy and paste that from? I need that calculator man so I can get ripped like you and leave my redneck life behind me!!

  2. #82
    Quote Originally Posted by endless_strummer View Post
    Hey shred, what site did you copy and paste that from? I need that calculator man so I can get ripped like you and leave my redneck life behind me!!
    http://lowcarbdiets.about.com/od/nut.../a/protein.htm

    (Copy & paste the entire post in google)

  3. #83
    Hahaha classic. Keep the posts coming, this beats working for sure!

  4. #84
    Join Date
    Aug 2012
    Location
    Turtle Island
    Posts
    11,962
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    Quote Originally Posted by endless_strummer View Post
    Hahaha classic. Keep the posts coming, this beats working for sure!
    F**kin' A it certainly does! Good find dl.

  5. #85
    Join Date
    Feb 2012
    Posts
    1,509
    Quote Originally Posted by MFitz73 View Post
    Yeah, wasnt that just a kick in the nutz.
    yo mfitz and nynj whats the status on the strong island now? I havent been over there since i went to montauk 2 years ago, and i used to surf there alot. take the port jeff ferry in and ****. is it like mostly recovered and **** post sandy now?

  6. #86
    I've never seen a bigger bunch of Internet nerds. You guys are computer nerds. Try actually getting off the Internet and working out, surf, cruise around the boardwalk, I mean seriously. Get a life guys...

  7. #87
    Join Date
    Jul 2009
    Location
    Shoting Piers in Honeyton
    Posts
    4,207
    We all know ShredMachine gets his protien from a man's dong now he verifies it for us. Bravo, def one of the best threads ever.

  8. #88
    Quote Originally Posted by Koki Barrels View Post
    How'd your mommy spellcheck your posts? She was over my house earlier.

    6 figures, I can't stop laughing.What do you count in pennies?
    that was a dirty crack.

    I'm talking about his mom, not the comment.

  9. #89
    Quote Originally Posted by trevolution View Post
    yo mfitz and nynj whats the status on the strong island now? I havent been over there since i went to montauk 2 years ago, and i used to surf there alot. take the port jeff ferry in and ****. is it like mostly recovered and **** post sandy now?
    I think its getting there but the summer is shot. we've already been given the time frame on work and its going through august. No beach walls or boardwalks yet so the neighborhood is still covered in sand everytime the wind blows..... a lot of work has gone from outside to people working on the insides of their homes. My place is livable but the basement is still gutted and I only have about 80% of my place with electricity.
    here is a pic from about a month ago and it still looks exactly the same.
    beachblock.jpg

  10. #90
    Join Date
    Jul 2011
    Location
    South Carolina
    Posts
    79
    Quote Originally Posted by NJshredmachine View Post
    I've never seen a bigger bunch of Internet nerds. You guys are computer nerds. Try actually getting off the Internet and working out, surf, cruise around the boardwalk, I mean seriously. Get a life guys...
    You're a f@*kin idiot.
    I'm from Jersey, very proud of it. You took the bait like a champ. Obviously reading at least most of the "nerdy" posts, if not all. Freakin talkin about Protien dosages and ****.
    Thought you're first post was great, then realized after that you might be serious.
    Unless you've created a fake profile, in which case, you're awesome.