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Thread: NJshredmachine

  1. #81
    Quote Originally Posted by seldom seen View Post
    that nor'easter right after and the cold snap that followed must've been tough to endure.

    *SHRED, I want to know what you eat? How many grams of protein a day?
    Yeah, wasnt that just a kick in the nutz.

  2. #82
    Join Date
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    Thanks for that, I gotta try and up my intake to put some muscle on...how bout you though? How many grams a day do you try to get in? Do you use any supplements?

  3. #83
    Quote Originally Posted by NJshredmachine View Post
    Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. (The top calculator on this page can compute a range of the recommended dietary protein for you. The lower number in the range is the minimun.)
    Hey shred, what site did you copy and paste that from? I need that calculator man so I can get ripped like you and leave my redneck life behind me!!

  4. #84
    Quote Originally Posted by endless_strummer View Post
    Hey shred, what site did you copy and paste that from? I need that calculator man so I can get ripped like you and leave my redneck life behind me!!
    http://lowcarbdiets.about.com/od/nut.../a/protein.htm

    (Copy & paste the entire post in google)

  5. #85
    Hahaha classic. Keep the posts coming, this beats working for sure!

  6. #86
    Join Date
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    Quote Originally Posted by endless_strummer View Post
    Hahaha classic. Keep the posts coming, this beats working for sure!
    F**kin' A it certainly does! Good find dl.

  7. #87
    Quote Originally Posted by MFitz73 View Post
    Yeah, wasnt that just a kick in the nutz.
    yo mfitz and nynj whats the status on the strong island now? I havent been over there since i went to montauk 2 years ago, and i used to surf there alot. take the port jeff ferry in and ****. is it like mostly recovered and **** post sandy now?

  8. #88
    I've never seen a bigger bunch of Internet nerds. You guys are computer nerds. Try actually getting off the Internet and working out, surf, cruise around the boardwalk, I mean seriously. Get a life guys...

  9. #89
    Join Date
    Jul 2009
    Location
    A State of Confusion
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    We all know ShredMachine gets his protien from a man's dong now he verifies it for us. Bravo, def one of the best threads ever.

  10. #90
    Quote Originally Posted by Koki Barrels View Post
    How'd your mommy spellcheck your posts? She was over my house earlier.

    6 figures, I can't stop laughing.What do you count in pennies?
    that was a dirty crack.

    I'm talking about his mom, not the comment.