Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. (The top calculator on this page can compute a range of the recommended dietary protein for you. The lower number in the range is the minimun.)
Hey shred, what site did you copy and paste that from? I need that calculator man so I can get ripped like you and leave my redneck life behind me!!
yo mfitz and nynj whats the status on the strong island now? I havent been over there since i went to montauk 2 years ago, and i used to surf there alot. take the port jeff ferry in and ****. is it like mostly recovered and **** post sandy now?
I've never seen a bigger bunch of Internet nerds. You guys are computer nerds. Try actually getting off the Internet and working out, surf, cruise around the boardwalk, I mean seriously. Get a life guys...