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  1. #21
    Join Date
    Mar 2012
    Location
    Central FL
    Posts
    4,454
    Quote Originally Posted by Erock View Post
    Work the f**k out of the FORUM SEARCH FUNCTION!!!!


    Welcome back, kook.
    Buahahahaha

  2. #22
    Join Date
    Sep 2011
    Location
    PA
    Posts
    360
    Quote Originally Posted by Erock View Post
    Yes, I do consider most of all you write BS.

    Do you not know how to use the forum search function, or are you just lonely and looking for attention....again?
    I think you always stalk me here, so what is your point Dude? If you really want to be of help, why not just post a link to this exercise thread you keep spouting off about? Believe me when I tell you I searched your posts and truly dont have as much time in a day to be online like you evidently do. How does one as yourself surf when you are online so often? I call your BS!

  3. #23
    Join Date
    Oct 2012
    Location
    UGHHH! :(
    Posts
    314
    Groms and old guys make it out no problem. It's more technique and timing rather than strength. Push ups, pull-ups, and sit-ups regularly wouldn't hurt. I have to watch what I eat before I surf too. Can't imagine paddling out with a stomach full of greasy pork roll, eggs, cheese and bacon, that'll slow you down.

  4. #24
    Join Date
    Mar 2012
    Location
    Central FL
    Posts
    4,454
    Groove, just do pushups, sits up, pull ups, run for cardio, and do dumbbell throw backs while kneeling with one knee and one hand on a chair or something to stabilize with, focus on only moving your arm at the elbow and extend all the way back, going slow will increase the intensity and build endurance, going fast and explosive will build on the explosiveness of your paddling, I do some of each.

  5. #25
    Join Date
    Sep 2011
    Location
    PA
    Posts
    360
    Quote Originally Posted by bassplayer View Post
    Groms and old guys make it out no problem. It's more technique and timing rather than strength. Push ups, pull-ups, and sit-ups regularly wouldn't hurt. I have to watch what I eat before I surf too. Can't imagine paddling out with a stomach full of greasy pork roll, eggs, cheese and bacon, that'll slow you down.
    I had a delicious bleu cheese Wave house burger with fries in my gut the one day, and I concur! Their food is the shiz, but yeah, it can slow the body down big time. I will try to load up on a good breakfast and heavy amino acid shake a couple hours before I go out next time.
    I get the point of needing to just surf to surf, but in the meantime, in between time I feel doing something to build strength while off the water is better than just waiting til the next session right? :-)

  6. #26
    Join Date
    Sep 2011
    Location
    PA
    Posts
    360
    Quote Originally Posted by DawnPatrolSUP View Post
    Groove, just do pushups, sits up, pull ups, run for cardio, and do dumbbell throw backs while kneeling with one knee and one hand on a chair or something to stabilize with, focus on only moving your arm at the elbow and extend all the way back, going slow will increase the intensity and build endurance, going fast and explosive will build on the explosiveness of your paddling, I do some of each.
    Will add these Dawn, thank you! :-)

  7. #27
    Join Date
    Mar 2012
    Location
    Central FL
    Posts
    4,454
    Quote Originally Posted by gruvi View Post
    Will add these Dawn, thank you! :-)
    Anytime, and another thing too, don't forget to stretch regularly, don't worry about Yoga (that's for women and really limber "men"), just do some good old fashion stretches like a man.

  8. #28
    Join Date
    Aug 2011
    Location
    Wilmington
    Posts
    2,340
    Do the same thing you did this fall:


  9. #29
    Join Date
    Mar 2012
    Location
    Central FL
    Posts
    4,454
    Quote Originally Posted by Erock View Post
    Do the same thing you did this fall:

    PURE GOLD! Thank you for this, made my day, i can go home now....

  10. #30
    Join Date
    Sep 2011
    Location
    PA
    Posts
    360
    Quote Originally Posted by DawnPatrolSUP View Post
    Anytime, and another thing too, don't forget to stretch regularly, don't worry about Yoga (that's for women and really limber "men"), just do some good old fashion stretches like a man.
    These are the little things I did do last year (groin/shoulder stretches etc.) that I forgot to do this time around. I was just trying to get wet fast and found it was only counterproductive. The next time out will be less hasty.
    Off on a tangent, has anyone come up with a good way to encourage other like skilled surfers to join up for shared sessions? The old pizza offer was an obvious failure so what are other surefire ways to make comraderie and friendships in the surf? Or are there just that many lone wolves out in the soup that can't be bothered to hang?