gruvi: Go with the burpee suggestion too--those things will kick your @$$. I just started doing them regularly. Great for fast-twitch, upper body, lower body and cardio.
Make sure you do them on the sidewalk or in a crowded park--anywhere the most people can witness it. Wear a hot pink and neon green wetsuit if possible.
Erock, I have three users here on ignore and I tried with you to be patient. I am done. You go on ignore immediately. Sorry I won't be entertaining you but feel free to believe whatever floats your boat, if I view a hidden post from you. Fact, I will not, just like the others I have ignored.