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  1. #11
    Join Date
    Jul 2013
    Location
    Maine
    Posts
    527
    Quote Originally Posted by banman View Post
    shake weight
    thigh master

  2. #12
    Heres what wikipedia says about training: relate to specific useful competencies. Training has specific goals

  3. #13
    Join Date
    Mar 2010
    Location
    Ocean City
    Posts
    291
    yes, so many benefits to training. id recommend a mix of everything: weight training, some form of cardio, yoga (its great and keeps the body feeling good and limber). and no you wont look like you are on roids if you start weight training. the stronger i am the better i am at paddling and ripping the sh!t out of some waves. jk. but really you will have more power in your surfing. plus what are you going to do when theres no waves or its winter and you have a job and can only surf on the weekends when you have the daylight? not just gonna sit around all week doing nothing are you??? thats the worst thing you could do.

    its pretty simple, get into some sort of training routine and when theres waves you surf.... when theres no waves you train. plus you will look and feel better than most of your friends who sit around watching redtube all night after work.

  4. #14
    Join Date
    Feb 2012
    Location
    Carolina Beach
    Posts
    472
    Quote Originally Posted by SJerzSrfr View Post

    its pretty simple, get into some sort of training routine and when theres waves you surf.... when theres no waves you train. plus you will look and feel better than most of your friends who sit around watching redtube all night after work.
    Is this redtube a surf site dedicated to riding barrels at sunrise and sunset? Should I show this site to my 12 year old daughter? She is all about dawn patrol. Do you have a link? (insert sarcastic emoticon here)

  5. #15
    I think this should help sum up the workouts needed to shred 23 footers... dirty jersey style.
    LiftHeavy.jpg

  6. #16
    Join Date
    Jul 2013
    Location
    Maine
    Posts
    527
    You mean to tell me all of you guys don't own this? WHAT ARE YOU THINKING?

    equipment_3.jpg

  7. #17
    Join Date
    Nov 2008
    Location
    bethany & wrightsville
    Posts
    448
    Images
    32
    run, swim, stretch, skate

  8. #18
    This is cool! years ago I used to put my board on a bunch on pillows and practice watching Tom Currren and other greats surf and immatate their moves.
    Quote Originally Posted by Mad Atom View Post
    You mean to tell me all of you guys don't own this? WHAT ARE YOU THINKING?

    equipment_3.jpg

  9. #19
    Cross train as much as possible. weight training, cardio, yoga, mental training. swimming including underwater to prep for worst case scenario. If your at the ocean and the waves are flat; go paddle for a few miles. You'll be paddling circles around everyone else who just sit there like a bouy

  10. #20
    Can't believe no one's thrown this out: JUST SURF, MAN