Sorry, there is so much misinformation here . . . We should stay away from giving each other this advice. If you reduce your cals below maintenance, you won't "slow" your metabolism over the short or even medium term, and even over long term you can manage it with periodic carb refeeds . . . The problem is to be even halfway intelligent on this you need to read a lot of research.
Agreed on the misinformation. That could also include the above paragraph. Less caloric intake = less T3 (in a general sense). The body is the most prudent investor/spender we will ever know. If it takes less currency in, it will spend less. Are there exceptions to this? Of course, but most are further over the head of readers here than the simple topics we are currently discussing. You're assuming anyone in caloric restriction is employing the use of a cheat meal or cheat day to rejuve the thyroid when 98% of dieters aren't on the same page you and I might be with academic knowledge and anecdotal experience.
You are a fit old buc mang!
Originally Posted by Mad Atom
And BTW, people always ask "since you're a vegetarian do you still drink?". I love this question. Think about how idiotic it really is. The answer is a resounding "yes", but in moderation for sure, and never the hard stuff. A good, unfiltered, bottle conditioned craft beer each day will promote better health (physical and mental). Yeast is damned good for you so DO NOT dump out that last little bit of your Sierra Nevada...suck down that slime.
Brah, there better be some man food at your vegan eateries when I come up to charge with you in Vacationland.
Originally Posted by Agabinet
pounds are lost at the table.
Especially when playing casino blackjack in the UK.
Originally Posted by yankee
I win all my bench offs. And I never surf less, or more, than 23'.
Then you'd have been stoked today at Deal as I heard the shred swell had a full 2-hour window!