Pre and post session stretching...?

[darippah]

trying not to get too off topic, but wat do you guys think about doing pushups and pull ups as surfing excercises?

I understand their probably not the best excercises for surfing........

[surferboi0911]

trying not to get too off topic, but wat do you guys think about doing pushups and pull ups as surfing excercises?

I understand their probably not the best excercises for surfing........

i used to do them, but i would always feel more restricted as far as flexibility afterwards.

personally, i've found that yoga and running have been the best combo. the yoga gives you a nice, strong core and great flexibility. and running keeps the stamina up

[wbsurfer]

i swim for a few miles when im not surfing it helps your paddling. but also if you snap a leash in big surf and have to swim in for your board your good at swimming. but i also strecth before i go surfing.

[ECsponger]

YOU ASKED A GREAT QUESTION.

I have been doing formal yoga for 4 1/2 years.

message me and I will tell you everything you need to know.

iceybeatzjosh !! ! ! ! ! ! He's back!!!! Haven't heard anything outta him in a looong time!!

[Aguaholic]

iceybeatzjosh !! ! ! ! ! ! He's back!!!! Haven't heard anything outta him in a looong time!!

He isn't back......that post was from 06-18-2008

[rgnsup]

In regards to Yoga, I recently caught onto this trend and really want to start doing it more and more. I have browsed Comcast On Demand and they have a pretty good variety of different workouts.

What is an ideal yoga session in regards to time? I have been doing this 10 minute yoga workout off Comcast when I get back from running about 2 miles. I have seen others on there that are roughly 30 to 50 minutes... I take it that it would be good to do those 30-50 minute yoga workouts as much as possible (prob 2-3 times a week).

Can anyone give some insight on what they do as a yoga workout and time wise?

[Swellinfo]

Ya, Yoga is one of the best things you can do. I take classes, which are an hour long. The class can vary greatly depending on who the teacher is, but if you get a good teacher then taking a class is great. When I dont take classes, I tried to do yoga on my own, but usually spend much less time, 15-30minutes. But, any amount you can do is helpful.

[rgnsup]

Ya, Yoga is one of the best things you can do. I take classes, which are an hour long. The class can vary greatly depending on who the teacher is, but if you get a good teacher then taking a class is great. When I dont take classes, I tried to do yoga on my own, but usually spend much less time, 15-30minutes. But, any amount you can do is helpful.

How often are the classes you take? and I know it varies, but what do you pay for them if you don't mind me asking?

[beachbreak]

i don't do yoga,jack johnson's music sucks,and i'm not going to the labrador lounge.

[rgnsup]

Lolll.... what?! ^