Pre and post session stretching...?

[Swellinfo]

How often are the classes you take? and I know it varies, but what do you pay for them if you don't mind me asking?

classes are generally an hour long. cost will definitely vary, but usually goes from $8 to $15 per class. The gym I go to includes any fitness classes with the monthly fee, so that works out good.

[surfde]

That is a good idea it seems like with all of the stress on your muscles from surfing this would help. I know you are gonna laugh at me but has anyone tried the wii yoga

[wbsurfer]

That is a good idea it seems like with all of the stress on your muscles from surfing this would help. I know you are gonna laugh at me but has anyone tried the wii yoga

that wii yoga stuff os actually fun i've done it. also the wii fit board is also fun i enjoy that as well.

[surfde]

I just got one of those things this weekend and i wasnt sure if i should get the yoga mat