I find that stretching my IT band with a foam block or roller after surfing really helps my low back pain. These are great:
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Thread: Lower Back Pains
Jun 20, 2014, 02:23 AM #71
Jun 20, 2014, 11:38 AM #73Senior Member
- Join Date
- Oct 2013
- Atlantic City
well, on top of the back pain, I somehow managed to get a crick in my neck. I went to the beach and was so stoked, I forgot to take an advil (or a leash), but I kinda forgot about my back and neck and was fine. Definitely felt it all again once I got out of the water, but layed down for the rest of the day and it didn't bother me.
Jun 27, 2014, 07:10 PM #75
Holy Maca dare, I gots a pain in my sacro crackerjack.