I would def. eat sumthin'...your bodeey'z like a car, in order 4 it 2 run, it needz fuel. If you're doin' a mornin' sessh, figure thu last time u ate wuz around 7 or 8pm thu preevius nite, so that's like 12 hourz without food. you def. won't perform az well without fuel. especially if you're hittin' up a 3-4hr sessh. u'll b toast in no time.
I eat a huge-ass bowl o' oatmeel with raisinz and sum honeey, a grapefruit, and a donut b-4 a sessh. def. load up on carbz and sugar if u can. if u hafta, git thu s*** thu nite b4 so u don't hafta play around in thu mornin' tryin' 2 find it or buy it, wasting valuable water time. Also drink plenteey uv water b4 u go in. Even if you're not thirsteey. Vitamin water'z da s*** if u want just a lill' flavor instead uv just plain water. Also, don't eat right b4 u go in, or most uv it will end up on your surfboard rather than your stomache. give it atleest an hour so your bodeey haz time 2 process all uv it. Don't drink coffee or OJ eether b4 jumpin' in. even if you're a coffee drinker. If i know it's gunna b a long session, i'll even load up on a bagel az well. your bodeey will thank u afterwardz and u'll have plenteey o' fuel 4 that 3-4 hr sessh. note-a banana iz also a good idea for potassium.
Dude you gotta get your typing under control. I understand throwing an wtf, or lol, taking the h out of what (wat), but your ****s out of control. Every s is a z and you little spell the way you speak. It took me five minutes to realize your spelling of The was intended to have a u on the end. That crap hurt my brain.