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  1. #11
    Join Date
    May 2008
    Location
    Ocean City
    Posts
    200
    Images
    20
    Quote Originally Posted by kman View Post
    I would def. eat sumthin'...your bodeey'z like a car, in order 4 it 2 run, it needz fuel. If you're doin' a mornin' sessh, figure thu last time u ate wuz around 7 or 8pm thu preevius nite, so that's like 12 hourz without food. you def. won't perform az well without fuel. especially if you're hittin' up a 3-4hr sessh. u'll b toast in no time.

    I eat a huge-ass bowl o' oatmeel with raisinz and sum honeey, a grapefruit, and a donut b-4 a sessh. def. load up on carbz and sugar if u can. if u hafta, git thu s*** thu nite b4 so u don't hafta play around in thu mornin' tryin' 2 find it or buy it, wasting valuable water time. Also drink plenteey uv water b4 u go in. Even if you're not thirsteey. Vitamin water'z da s*** if u want just a lill' flavor instead uv just plain water. Also, don't eat right b4 u go in, or most uv it will end up on your surfboard rather than your stomache. give it atleest an hour so your bodeey haz time 2 process all uv it. Don't drink coffee or OJ eether b4 jumpin' in. even if you're a coffee drinker. If i know it's gunna b a long session, i'll even load up on a bagel az well. your bodeey will thank u afterwardz and u'll have plenteey o' fuel 4 that 3-4 hr sessh. note-a banana iz also a good idea for potassium.
    Dude you gotta get your typing under control. I understand throwing an wtf, or lol, taking the h out of what (wat), but your ****s out of control. Every s is a z and you little spell the way you speak. It took me five minutes to realize your spelling of The was intended to have a u on the end. That crap hurt my brain.

  2. #12
    thats ****s gotta take 10 times longer to type

    i start off the morning by cookin up a nice bacon egg and cheese on an english muffin. takes two seconds and fills you up. i know some of you are cooking deficient so stop by dunkin donuts, you gotta have some food in you for energy

  3. #13
    Join Date
    May 2008
    Location
    central li, topsail island nc
    Posts
    173
    Quote Originally Posted by Zansurf View Post
    Dude you gotta get your typing under control. I understand throwing an wtf, or lol, taking the h out of what (wat), but your ****s out of control. Every s is a z and you little spell the way you speak. It took me five minutes to realize your spelling of The was intended to have a u on the end. That crap hurt my brain.
    he is more then capable of typing correctly.. if you look a couple threads back when he was trying to sell his boards or whatever the typing was normal.. makes you sound like a moron and looks plain dumb.

  4. #14
    morning sessions are usually a pre-dawn wake-up, where you barely stumble into the car to check the waves. waters a must, otherwise no food. maybe a banana if there's one laying around. depending on the tide, usually get a good session in from dawn to before lunch, eat, then surf again an hour later, with a change of wetsuit if you've got it. but im definitely not making food that early, or stopping for anything but surf.

  5. #15
    Join Date
    Dec 2008
    Location
    hardscrabble , de
    Posts
    2
    well my morning routine is as follows. First, a little quality time on the toilet.Nex,t a quick ride up the road to my favorite coffee stop Hockers dairy market. Finally some theraputic foliage, then your ready to surf. Maybe if you had a couple too many the night before, you can throw some scrapple in the mix.

  6. #16
    Join Date
    Jan 2009
    Location
    newport ri
    Posts
    3
    i normally eat a little bit before like fruit and water or a power bar cuz i dont like to be hungry surfing

  7. #17
    Usually I just crank down some coffee because I'm too busy feeding the kids, loading them in car with board and gear for post drop off surf session. When I have time, I drink a smoothie...frozen fruit, berries, walnuts, yogurt, protein powder would be typical. This always works the best for me and digests fast. If I don't have one before I have one when I get back...that would be most of the time.
    Last edited by surfcrs; Jan 20, 2009 at 11:27 PM.

  8. #18
    I usually eat something small too. If there is a granola bar and some oj to wake me up. Otherwise a small bowl of cereal. If I don't eat it seems like I get tired out quicker. But thats just me.

  9. #19
    I usually pick up a buttered roll or muffin from 711 and try to drink a bottle of water.

  10. #20
    Join Date
    May 2008
    Location
    Central Long Island
    Posts
    36
    Images
    26
    i never eat b4 a sesh but always am starving when i get out....idk i hate eating b4 i go into the water