Quote Originally Posted by IsurfwhenIcan View Post
kipping is legal in the marines. dead hang is better but dont sell yourself short for kipping. keep workin it and youll be able to do it dead hang
I do kipping because that is what the CF workout calls for unless noted. Or if you want to do dead hang. And I can do dead hang pull ups. Just not 35 of them with the rest of the workout I posted plus 3 rounds of it.