LOGIN | REGISTER

Page 3 of 4 FirstFirst 1234 LastLast
Results 21 to 30 of 32
  1. #21
    Join Date
    May 2008
    Location
    belmar
    Posts
    52
    Images
    4
    wavehogs mom is pretty flexible

  2. #22
    Join Date
    Jun 2008
    Location
    Central, NJ
    Posts
    1,082
    Images
    27
    Quote Originally Posted by surfswell View Post
    Yeah, that's nuts. I think Schlegel can bend his feet up to his head or shoulders.. wish I could even come close to that.

  3. #23
    Join Date
    Apr 2010
    Location
    Long Branch
    Posts
    5
    It depends how musclar you get because becoming too musclar will effect your speed and flexiblity.

  4. #24
    Join Date
    Aug 2009
    Location
    Monmouth Beach, NJ
    Posts
    2,317
    Muscle helps if you surf hard... a "power surfer." If you're a cruisy styler, not so much. But without the cardio to go along with it, you get winded faster... more muscle, more oxygen you need to feed those working muscles. So you need to do the resistance training AND the cardio to be able to maximize the benefit of the added muscle.

    The third component in the trifecta is flexibility. Flexibility helps prevent injury (though not as much as some people might lead you to believe), but even more, it will help you recover from a lot of moves that you might otherwise just fall... think about those extreme laid back landings and tail slides. And flexibility training requires effort... not just laying in front of the tv and doing a couple toe touches. I'm talking a good half hour of yoga type stretching at a shot.

    So an effective fitness routine should combine all three... resistance (strength) training, cardio, and flexibility. I do three days a week in the gym, combining cardio and resistance, and the in-between days I try to stretch.

  5. #25
    Join Date
    Feb 2009
    Location
    Virginia Beach
    Posts
    152
    sounds like your a neon spandex kinda guy lol

  6. #26
    Join Date
    Aug 2009
    Location
    Monmouth Beach, NJ
    Posts
    2,317
    Brother... when you get to me my age, you'll do anything to stay in the game... even if it does mean neon spandex!

  7. #27
    Join Date
    Mar 2008
    Location
    wb and you can find me at crystal and sweetwater and all over wb.
    Posts
    1,538
    Quote Originally Posted by LBCrew View Post
    Brother... when you get to me my age, you'll do anything to stay in the game... even if it does mean neon spandex!

    like this?

  8. #28
    ^ whys my zipper growing?

  9. #29
    Join Date
    Feb 2009
    Location
    Monmouth County.
    Posts
    573
    Images
    171
    Quote Originally Posted by bbnj View Post
    wavehogs mom is pretty flexible
    I thought the same thing.

  10. #30
    Join Date
    Sep 2008
    Location
    IM A CITIZEN OF THE WORLD
    Posts
    41
    Images
    2

    Thumbs up 100%

    Quote Originally Posted by NJ SPONGIN View Post
    I thought the same thing.



    I agree on this statement.