any ideas on loosing like 10 pounds really quickly? im really not fat and out of shape, but i can def use loosing a few pounds.. (im only 20 so it shouldnt be too hard)
forgot to mention, id prefer not having to eat the healthiest of all foods although i dont mind eating whole wheat bread, and lots of protein. i prefer losing weight by exercising if possible
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Thread: getting back into shape
getting back into shape
Last edited by darippah; Jun 1, 2010 at 04:41 AM.
Jun 1, 2010, 05:15 AM #2Member
- Join Date
- Oct 2007
Do plyometrics and abs (P90x both are good) one day then do a long distance run on the next day followed by suicides if you know what those are. Do them on an empty stomach so you burn fat. Eat lots of salad since lettuce and celery have almost no nutritional value and celery is difficult to break down. Finally eat some fiber to make you take nice healthy dumps
thanks. i was just looking into P90x . are the results after 90 days as amazing as their site makes it seem?
Jun 1, 2010, 06:17 AM #4Senior Member
- Join Date
- Apr 2007
- Virginia Beach
haaa.. Sorry bro but that was some straight american Kookery right there.
UHHH i wanna lose weight. I'm not fat or anything... But I don't wanna eat healthy.
Sorry to break it to you. But you gotta eat more healthy. Thats the first step. More fruits, more vegitables, less fast food and microwave meals. You are what you eat man, so try not to eat ****.
Then I may try running, biking, anything. If "losing weight" (such an americanized false image of "healthy") is what you want, than your gonna want areobic exersize. Whatever gets your heart rate up.
Lifting weights, PX90, whatever. Thats gonna build your muscle mass, which weighs more than fat, so you will gain weight. So you don't want that right?
Just live healthy man, its that simple... Sorry for being a ****, but you kinda asked for it.
Jun 1, 2010, 08:39 AM #5
- Join Date
- Mar 2010
- bolsa chica SB, Huntington Beach,CA
the ideal idea....
what you need is an aerobic exercise...ideally in a resistant medium....like water...lay on your belly, and use your arms, even your legs in rapid repeated movements. alternate with quick transitions from prone to standing, and once standing, intermittently twist your torso from side to side, maintaining your balance on an unstable surface....then cool down with a brace of brisk water...alternate with bullsh!t sessions with other exercisers while waiting for another aerobic opportunity....
too bad there's no exercise program to do all that...
anyway...i'm off to the beach....
Jun 1, 2010, 12:33 PM #6
Sorry bro, your going to have to eat healthy to lose weight.
Jun 1, 2010, 01:45 PM #8
You dont necessarily have to eat healthy to lose weight (although you should and you would see much better results if you did). If you don't exercise right now then adding an exercise program will help you lose weight because it will burn calories you were not burning before. For working out on an empty stomach I think thats a horrible idea cause you will probably feel nauseous and light headed and if you don't have the fat, carbs, sugars, and other nutrients from the food your body could start eating away at the muscle. And to lose weight do more cardio then heavy lifting and if you do lift do light weight and high of repetition.
Pretty much just surf more swimming is great for you and start skimming on flat days to get that running in there.
Jun 1, 2010, 02:10 PM #9