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  1. #1
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    getting back into shape

    any ideas on loosing like 10 pounds really quickly? im really not fat and out of shape, but i can def use loosing a few pounds.. (im only 20 so it shouldnt be too hard)

    forgot to mention, id prefer not having to eat the healthiest of all foods although i dont mind eating whole wheat bread, and lots of protein. i prefer losing weight by exercising if possible
    Last edited by darippah; Jun 1, 2010 at 03:41 AM.

  2. #2
    Do plyometrics and abs (P90x both are good) one day then do a long distance run on the next day followed by suicides if you know what those are. Do them on an empty stomach so you burn fat. Eat lots of salad since lettuce and celery have almost no nutritional value and celery is difficult to break down. Finally eat some fiber to make you take nice healthy dumps

  3. #3
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    thanks. i was just looking into P90x . are the results after 90 days as amazing as their site makes it seem?

  4. #4
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    haaa.. Sorry bro but that was some straight american Kookery right there.

    UHHH i wanna lose weight. I'm not fat or anything... But I don't wanna eat healthy.

    Sorry to break it to you. But you gotta eat more healthy. Thats the first step. More fruits, more vegitables, less fast food and microwave meals. You are what you eat man, so try not to eat ****.

    Then I may try running, biking, anything. If "losing weight" (such an americanized false image of "healthy") is what you want, than your gonna want areobic exersize. Whatever gets your heart rate up.

    Lifting weights, PX90, whatever. Thats gonna build your muscle mass, which weighs more than fat, so you will gain weight. So you don't want that right?

    Just live healthy man, its that simple... Sorry for being a ****, but you kinda asked for it.

  5. #5
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    the ideal idea....

    what you need is an aerobic exercise...ideally in a resistant medium....like water...lay on your belly, and use your arms, even your legs in rapid repeated movements. alternate with quick transitions from prone to standing, and once standing, intermittently twist your torso from side to side, maintaining your balance on an unstable surface....then cool down with a brace of brisk water...alternate with bullsh!t sessions with other exercisers while waiting for another aerobic opportunity....

    too bad there's no exercise program to do all that...

    anyway...i'm off to the beach....

  6. #6
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    Sep 2009
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    Sorry bro, your going to have to eat healthy to lose weight.

  7. #7
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    liposuction

  8. #8
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    Mar 2008
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    south bethany
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    You dont necessarily have to eat healthy to lose weight (although you should and you would see much better results if you did). If you don't exercise right now then adding an exercise program will help you lose weight because it will burn calories you were not burning before. For working out on an empty stomach I think thats a horrible idea cause you will probably feel nauseous and light headed and if you don't have the fat, carbs, sugars, and other nutrients from the food your body could start eating away at the muscle. And to lose weight do more cardio then heavy lifting and if you do lift do light weight and high of repetition.

    Pretty much just surf more swimming is great for you and start skimming on flat days to get that running in there.

  9. #9
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    Quote Originally Posted by sosodel View Post
    You dont necessarily have to eat healthy to lose weight (although you should and you would see much better results if you did). If you don't exercise right now then adding an exercise program will help you lose weight because it will burn calories you were not burning before. For working out on an empty stomach I think thats a horrible idea cause you will probably feel nauseous and light headed and if you don't have the fat, carbs, sugars, and other nutrients from the food your body could start eating away at the muscle. And to lose weight do more cardio then heavy lifting and if you do lift do light weight and high of repetition.

    Pretty much just surf more swimming is great for you and start skimming on flat days to get that running in there.
    I'd say in order to keep the weight off, you might want to try eating better.

  10. #10
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    Quote Originally Posted by BonerSurfs View Post
    haaa.. Sorry bro but that was some straight american Kookery right there.

    UHHH i wanna lose weight. I'm not fat or anything... But I don't wanna eat healthy.

    Sorry to break it to you. But you gotta eat more healthy. Thats the first step. More fruits, more vegitables, less fast food and microwave meals. You are what you eat man, so try not to eat ****.

    Then I may try running, biking, anything. If "losing weight" (such an americanized false image of "healthy") is what you want, than your gonna want areobic exersize. Whatever gets your heart rate up.

    Lifting weights, PX90, whatever. Thats gonna build your muscle mass, which weighs more than fat, so you will gain weight. So you don't want that right?

    Just live healthy man, its that simple... Sorry for being a ****, but you kinda asked for it.
    I should have made this more clear in my original post, I dont eat sh** foods all day, i happen to eat more or less healthy but I like to have my fat juicy steaks or hamburgers occasionally, and being that Im not fat, i dont feel that its necessary to go on a strict diet since i barely have 10 pounds that i can lose.