2011-06-11
We have a small swell for a week so this is a good time to get more fit for next big swells. My sites daily posts cover strength, stamina, flexibility, and mobility. \r\nWhen the surf is slow, I add some aerobics to my normal strength and yoga. Good time to go on some runs and build the stamina for recovery needed in lots of paddling.
| 64° | 65° | SW Wind @ 6 kts |
Buoy 46225 5.6ft @ 10sec |
Low: 4:43 PM High: 11:04 PM |
TROPICAL STORM BUD (65mph) - PACIFIC
