Pre and post session stretching...?

Discussion in 'Mid Atlantic' started by JBBStoopidTerp, Jun 18, 2008.

Page 2 of 2
  1. Jan 21, 2009 #21
    Swellinfo

    Swellinfo Administrator

    5,504
    May 19, 2006
    classes are generally an hour long. cost will definitely vary, but usually goes from $8 to $15 per class. The gym I go to includes any fitness classes with the monthly fee, so that works out good.
     
    Swellinfo, Jan 21, 2009
    Swellinfo, Jan 21, 2009
  3. Jan 21, 2009 #22
    eshore

    eshore Well-Known Member

    564
    Jul 22, 2008
    That is a good idea it seems like with all of the stress on your muscles from surfing this would help. I know you are gonna laugh at me but has anyone tried the wii yoga
     
    eshore, Jan 21, 2009
    eshore, Jan 21, 2009

  5. Jan 21, 2009 #23
    wbsurfer

    wbsurfer Well-Known Member

    1,539
    Mar 30, 2008
    that wii yoga stuff os actually fun i've done it. also the wii fit board is also fun i enjoy that as well.
     
    wbsurfer, Jan 21, 2009
    wbsurfer, Jan 21, 2009
  6. Jan 21, 2009 #24
    eshore

    eshore Well-Known Member

    564
    Jul 22, 2008
    I just got one of those things this weekend and i wasnt sure if i should get the yoga mat
     
    eshore, Jan 21, 2009
    eshore, Jan 21, 2009
Page 2 of 2