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I hear you on this topic...this guy has received a bit o'bashing on other forums as well. My thing is this...he loves to put certain guys on...
I've see it referenced as a Dynamic Warm-Up...it's far more effective than static stretching and easy exercise...it's used by all kinds of...
Y4bs... I have been in contact with Peggy and David Hall since 2004 and have been using all of their YFS DVD's on a regular basis. I was just...
