Yogurt...er, I mean yoga

Yoga and SurfSet:
[video=vimeo;156618600]https://vimeo.com/156618600[/video]

 

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I was unaware herds of manatees did yoga

 

Downward facing sea cow

 

I tell all my stupid lost single male friends the same thing: join a yoga class. Maybe she won't steal your car.

I've been doing it twice a week for 20 years. I hate it. I wish I did it more.

I'm not flexible, I'm gaseous.

One guru told me it's half effort, half surrender. Truth.

I like how I feel when the torture is over. All gumby and smooth.

 

F a ge 0% fat Greek yogurt with local raw honey on it is the best!

 

I try to get to Yoga 2X a week. I throw an occasional pop up in, after an upward facing dog to make it even more surf related, much to the embarrassment of my wife...

 

i do yoga 3 times per week. I dont think it does anything for surfing as long as your in generally good shape but it does prevent injurys and helps any lower back pain. I started a long time ago because of my back and now no more back pain. i love it. plus some hit chicas come in with the yoga pants on and I pitch a tent in the back of the room (dont tell the wife).

 

Surfwise, yoga prevents injuries and gets you up on your feet quicker, especially as you get older.

The breathing and focus help in many subtle ways when things don't go as planned.

 

Namaste, b!tches!