Swell Medical Advice Needed

Discussion in 'All Discussions' started by mrz1, Apr 8, 2018.

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  1. Apr 8, 2018 #1
    mrz1

    mrz1 Well-Known Member

    148
    Aug 29, 2014
    Any advice for what seems to be a strained hip flexor. I tweaked it a while ago and I can't seem to shake the pain which also runs to the side of my lower leg. Any thoughts on good stretches and hip muscle building?
     
    mrz1, Apr 8, 2018
    mrz1, Apr 8, 2018
  3. Apr 8, 2018 #2
    Edgar_Phriendly

    Edgar_Phriendly Well-Known Member

    63
    Mar 27, 2018
    massage>> acupuncture>>massage and yoga and stop eating acidic foods
     
    Edgar_Phriendly, Apr 8, 2018
    Edgar_Phriendly, Apr 8, 2018

  5. Apr 8, 2018 #3
    Barry Cuda

    Barry Cuda Guest

    Consume lots of opiates!!
    Pain all gone.
    However, you then might have another problem........
     
    Barry Cuda, Apr 8, 2018
    Barry Cuda, Apr 8, 2018
    SCOB3YVILLE likes this.
  6. Apr 8, 2018 #4
    SCOB3YVILLE

    SCOB3YVILLE Well-Known Member

    696
    Nov 16, 2016
    Slap some cbd oil on it, smoke two and get back to us!
     
    SCOB3YVILLE, Apr 8, 2018
    SCOB3YVILLE, Apr 8, 2018
  7. Apr 8, 2018 #5
    Edgar_Phriendly

    Edgar_Phriendly Well-Known Member

    63
    Mar 27, 2018
    OMG I CANT POOP!!
     
    Edgar_Phriendly, Apr 8, 2018
    Edgar_Phriendly, Apr 8, 2018
  8. Apr 8, 2018 #6
    Edgar_Phriendly

    Edgar_Phriendly Well-Known Member

    63
    Mar 27, 2018
    as Manning said: rub some dirt on it, walk it off
     
    Edgar_Phriendly, Apr 8, 2018
    Edgar_Phriendly, Apr 8, 2018
  9. Apr 8, 2018 #7
    Aqua boy

    Aqua boy Active Member

    36
    Feb 9, 2012
    Definitely check out theinertia.com. I fractured one of my vertebrae years ago and have found tons of useful stretching videos that work the specific muscles around the area on that sight. Also, if you tweaked it by hyperextension, Continuing to stretch that area can lead to further pain / injury. Rest, a lot of times, is key in that situation.
     
    Aqua boy, Apr 8, 2018
    Aqua boy, Apr 8, 2018
  10. Apr 8, 2018 #8
    Barry Cuda

    Barry Cuda Guest

    Plus the monkey on his back may be somewhat "irritating"!!!
    A monkey that cannot poop.......
     
    Barry Cuda, Apr 8, 2018
    Barry Cuda, Apr 8, 2018
  11. Apr 8, 2018 #9
    fl.surfdog

    fl.surfdog Well-Known Member

    5,513
    Dec 6, 2010
    WD40
     
    fl.surfdog, Apr 8, 2018
    fl.surfdog, Apr 8, 2018
    Zeroevol likes this.
  12. Apr 8, 2018 #10
    Barry Cuda

    Barry Cuda Guest


    Yes!! Toss in a little duct tape, and problem resolved!!
     
    Barry Cuda, Apr 8, 2018
    Barry Cuda, Apr 8, 2018
    fl.surfdog likes this.
  13. Apr 8, 2018 #11
    Mr.Belmar

    Mr.Belmar Well-Known Member

    3,824
    Aug 19, 2010
    Possibly allergies or an allergic reaction
     
    Mr.Belmar, Apr 8, 2018
    Mr.Belmar, Apr 8, 2018
  14. Apr 8, 2018 #12
    NNYNJ

    NNYNJ Well-Known Member

    928
    Dec 22, 2017
    Sounds like AIDS. Tussin will help, but you are going to die
     
    NNYNJ, Apr 8, 2018
    NNYNJ, Apr 8, 2018
    foamieswithmyhomies, Barry Cuda and La_Piedra like this.
  15. Apr 8, 2018 #13
    SJKC

    SJKC Well-Known Member

    65
    Sep 15, 2014
    keep icing it and rest it. it's one of those injuries where even the wrong small movement will re-aggravate it. if you did, you'll notice that particular movements are particularly painful. you've got to be deliberate about not repeating those movements. it just takes time assuming you didn't tear it badly.
     
    SJKC, Apr 8, 2018
    SJKC, Apr 8, 2018
  16. Apr 8, 2018 #14
    Sir_Ballyhoo

    Sir_Ballyhoo Well-Known Member

    609
    Mar 8, 2018
    You could get surgery or just wait 2 weeks.
     
    Sir_Ballyhoo, Apr 8, 2018
    Sir_Ballyhoo, Apr 8, 2018
    La_Piedra likes this.
  17. Apr 9, 2018 #15
    mrz1

    mrz1 Well-Known Member

    148
    Aug 29, 2014
    Thanks for all the advice I will check back, it is going to take a while to put into practice all the advice since I need to do the following (not sure of the correct order) ice/heat/stretch/no stretch/smoke/opiods/suppositories/surgery/acupuncture//mud/duct tape/tussin/rest/allergy shots/wd40
     
    mrz1, Apr 9, 2018
    mrz1, Apr 9, 2018
    foamieswithmyhomies, willburne and soulrider like this.
  18. Apr 9, 2018 #16
    soulrider

    soulrider Well-Known Member

    360
    Jul 19, 2010
    Get a foam roller... do some stretching, take ibuprofen religiously for a week while you’re doing it. Sit in a hot salt bath.
     
    soulrider, Apr 9, 2018
    soulrider, Apr 9, 2018
  19. Apr 9, 2018 #17
    BassMon2

    BassMon2 Well-Known Member

    2,014
    Jan 27, 2015
    Don't listen to any of these guys. They don't know what they are talking about. You only have one option. Cut it off.
     
    BassMon2, Apr 9, 2018
    BassMon2, Apr 9, 2018
    soulrider likes this.
  20. Apr 9, 2018 #18
    B Grigz

    B Grigz Active Member

    32
    Aug 23, 2008
    For it is better to give than receive
     
    B Grigz, Apr 9, 2018
    B Grigz, Apr 9, 2018
  21. Apr 9, 2018 #19
    bubs

    bubs Well-Known Member

    2,690
    Sep 12, 2010
    Time
     
    bubs, Apr 9, 2018
    bubs, Apr 9, 2018
  22. Apr 9, 2018 #20
    bubs

    bubs Well-Known Member

    2,690
    Sep 12, 2010
    Time, excercise, attitude, and water*

    B*tching about it helps too.
     
    bubs, Apr 9, 2018
    bubs, Apr 9, 2018
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