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  1. rgnsup
    Post

    El Nino Weather Conditions???

    You're late... http://www.swellinfo.com/forum/showthread.php?t=5468
    Post by: rgnsup, Jul 10, 2009 in forum: Mid Atlantic
  2. rgnsup
    Post

    Fewer Atlantic Hurricanes...

    Where's Micah at?!? He knows this ****.. hahha
    Post by: rgnsup, Jul 9, 2009 in forum: Mid Atlantic
  3. rgnsup
    Thread

    Fewer Atlantic Hurricanes...

    Well boys.. this might not look good... http://news.yahoo.com/s/ap/20090709/ap_on_sc/us_sci_el_nino
    Thread by: rgnsup, Jul 9, 2009, 18 replies, in forum: Mid Atlantic
  4. rgnsup
    Post

    Posting Pics?

    I'd **** 'em both!
    Post by: rgnsup, Jul 1, 2009 in forum: Mid Atlantic
  5. rgnsup
    Post

    buoy 44009

    Wooooooo! :D
    Post by: rgnsup, Jun 18, 2009 in forum: Mid Atlantic
  6. rgnsup
    Post

    Workout Routine

    Well today was my first day doing these. W/U: 5 minutes on level 10 100rpm+ Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps I started with the...
    Post by: rgnsup, Jun 17, 2009 in forum: Mid Atlantic
  7. rgnsup
    Post

    Workout Routine

    Okay, so go surf. Post in the "I'd rather go surf" thread, not this one.
    Post by: rgnsup, Jun 17, 2009 in forum: Mid Atlantic
  8. rgnsup
    Post

    Workout Routine

    Today was suppose to be a rest day, which I was going to do yesterday's WOD today - run 5k for time of, but feel like crap and definitely still...
    Post by: rgnsup, Jun 16, 2009 in forum: Mid Atlantic
  9. rgnsup
    Post

    Is there any goood waves in the summer

    Come on...is this a real question?
    Post by: rgnsup, Jun 16, 2009 in forum: Mid Atlantic
  10. rgnsup
    Post

    Padiddle

    It rules when you're good at it. I had to get gas one time just in my boxers.. ;)
    Post by: rgnsup, Jun 16, 2009 in forum: Mid Atlantic
  11. rgnsup
    Post

    Workout Routine

    Haha..no worries... I didn't think anything by it. Kipping is hard to do.. Just started trying to do it the other day and kind of have my own...
    Post by: rgnsup, Jun 15, 2009 in forum: Mid Atlantic
  12. rgnsup
    Post

    Workout Routine

    I do kipping because that is what the CF workout calls for unless noted. Or if you want to do dead hang. And I can do dead hang pull ups. Just not...
    Post by: rgnsup, Jun 15, 2009 in forum: Mid Atlantic
  13. rgnsup
    Post

    Workout Routine

    No, I did 3 pull ups then 3 dips and continued up to 35. But I was not doing strict pull-ups aka dead hang. I was kipping.
    Post by: rgnsup, Jun 15, 2009 in forum: Mid Atlantic
  14. rgnsup
    Thread

    Workout Routine

    I know there have been threads before about working out and routines, but could not find them so I'm starting this one. I started doing this...
    Thread by: rgnsup, Jun 15, 2009, 31 replies, in forum: Mid Atlantic
  15. rgnsup
    Post

    Does sponging hurt...

    LOL LOL LOL @ all of you that have to turn a question that deals with Boogieing into a bash on the boogers.
    Post by: rgnsup, Jun 12, 2009 in forum: Mid Atlantic
  16. rgnsup
    Post

    Benny Question

    Everyone is a local... Besides SuburbanScum. Now that's a true benny!!! BAHAHHAHA... :pr
    Post by: rgnsup, Jun 11, 2009 in forum: Mid Atlantic
  17. rgnsup
    Post

    The Official WhiskeyMilitia Thread...

    Yes it is.
    Post by: rgnsup, Jun 4, 2009 in forum: Mid Atlantic
  18. rgnsup
    Post

    **** Unemployment and NJ

    Is this directed towards me?
    Post by: rgnsup, Jun 2, 2009 in forum: Mid Atlantic
  19. rgnsup
    Post

    **** Unemployment and NJ

    On my way..
    Post by: rgnsup, May 31, 2009 in forum: Mid Atlantic
  20. rgnsup
    Post

    **** Unemployment and NJ

    Thanks, I'll pass.
    Post by: rgnsup, May 31, 2009 in forum: Mid Atlantic
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