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Also, the ab wheel helps to fully extend your arms/torso and engages your abs/chest/shoulder etc to help you with power when you need the burst....
I have the invertrac. It's great, I haven't used the ones that hold you from your ankles. Mine looks just like this [ATTACH] It is pretty...
Have you ever tried an inversion table? I don't have as many years but I did/do have some neck/shoulder pains I'm dealing with. The inversion...
Hello seldom, actually getting pretty excited to take over a barrier island with the tard. There is a long history in Charleston of blockade...
Are your women willing to repopulate for the cause?
Plenty of barrier islands between you and I. PM me.
https://sivers.org/zipit Shut up! Announcing your plans makes you less motivated to accomplish them. I guess you're asking for submissions so it...
This scene from Men in Black always manages to put things in perspective for me. We're really small. We don't even know how small we really are....
Dr. Quik, I had to look that one up. Good thought. Call in the nurses for an exam.
Alright, DPS has diagnosed him as a harmless crazy uncle.
It seems the old coot is losing it. My first thought is Seasonal Affective Disorder. Mix that with some early onset dimensia and arthritis and...
I'll be going to work in the morning.... Lemme borrow a mil if one of you guys hit.
This thread made me remember this little story below. In a mother's womb were two babies. One asked the other: "Do you believe in life after...
Jeez, it was a good game. That onside kick..... 1 interception.... We were right there the whole time. I was proud of them too. Dabo is the...
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Whats she cooking tonight?
Kinda Jelly... All my grannies are dead. RIP Grandma and Yiayia.
How's Granny Blasters doing anyway?
4/3 is where it's at. I don't wear my 3/2 anymore. I use trunks and a top until I can't bear it then 4/3 all the way. I think a detachable hood...
5 miles to the beach but the marsh is in my backyard. Still feels like hundreds of miles from waves at times.
