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Recovery is important, especially if you're trying to make gains! what surfing has taught me, and the recent (past 10 years) of swim training...
It's reps & cycles...like I'll go 20-30 reps @:30r 3x...that's maintenance stuff that is aerobic based (using oxygen as the main energy component)...
If you have to ask the difference between aerobic v anaerobic it's pointless to go any further here...but I bet Google knows
My normal routine, just more of non-surfing stuff than if I was surfing Plenty of aerobic weights & 1 day swimming (to be able to maintain on...
bwahahahahaaa
Maybe dexter'll come back....that would be good
Again?
Man, cj & yank....wish I could make it past 11 wo having the next day be total shyte...that was some funny stuff
I wonder how this will go over with Isis...might lose some of his st cred
Spend it with my two sons and wife and do what they want to do... ...and not drink any alcohol .....and throw my phone into the...
This tread is definitely theory of evolution at its best...hit a high point with tloke tens of pages ago, but now we warkin backworts Anymore...
Go read the entire Florida....Orlando tread then start a new tread with the same post, but title it, "am I in the right place?" Wit pics of your...
This is where I been...starring at this depressing a$$ webcam....aside from the occasional 2-3' every two weeks, working, or 2-3' slop...this has...
Conceal carry as a solution is a problem for a few reasons It's all based on hypotheticals & what ifs It would essentially turn ordinary...
Had a 6' sturgeon jump outta the water less than 5 feet away from me...not gonna lie, I just about shyte myself before I realized what it was -...
See what happens when you go away, the whole place turns to shyte
Or freebase some gaddam poppies - the afghanastananies gots enough of them over therr For foks sake! Opium was the cure to all women troubs back...
Word He find stoke in somethin And doit
Alls I know is that its gonna be something pretty fukin ugly that finally galvanizes us all to fight "it" (what is it?) - i mean "we" haven't come...
Yet we pledge allegiance everyday...good point scobbs
