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that actually sounds like you're giving yourself a decent amount of time to recover, with those rest days you've got in between. only part that...
gunks/adk for rock. cats/adk/nh for ice. i find that if i don't have any big climbing projects, trips, goals in the short-term future, that...
i used to get that pretty bad from just climbing alone - both shoulder issues as well as the elbow. happened within the first year and a half...
