IN winter I get into a warm shower role one sholder down. Once its below the left elbow its easy. Use my other hand to help then it just roles off. I also wear polypro sock liners which make it easy to get off the feet. I have the 4/3 hooded Xcel. Getting warm water inside really helps. Finally get to put away the winter suit and slip on the 3/2 Xcel Also front zip. Yeah!