One of my soldiers told me this and I have since added it in my morning routine. I do find that the less active in a day I am (skip a run or a surf) the more the next day its tight, especially after sitting down.
I hear that a lot of athletes end up suffering from IT issues due to not knowing how to stretch it (or in my case) thinking the IT band is a part of Geek Squad.
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Thread: Weak spot
Jun 27, 2013, 01:11 PM #51Member
- Join Date
- May 2013
- Virginia Beach