Live your life in a good, healthy way, be kind to others, take care of your knees, show respect, care for animals, don't fully trust anyone who says they know a better way than you do, enjoy alcohol & rec drugs in moderation if you can if you can't then don't do either, yes to meditation, try to get away from the mind noise, antibiotics, poisonous food, poisonous drinking water and consumer culture of the western world & find something that makes you happy without hurting other creatures.