Any of you Swellies Paleo?

What's life without bacon?

 

One of the greatest aromas known to man is bacon grillin...

 

+ Maple syrup

 

YES!

Right up there with other greatest aromas...

Metard's lebesian surfer

Prime cut sticky icky

 

You're speaking my language

 

Oops. Sorry, Paleo dudes. Got carried away there. Now I don't know if I wanna go to Waffle House, call the crazy neighbor lady, or go see my diesel guy.

I yield your thread back while I ponder such difficult choices.

Good night, and good health to all.

 

Few people I know who call it that, you're a trip

 

its made of lips and a$$holes like hotdogs
[video=youtube;001dtJ0srBI]https://www.youtube.com/watch?v=001dtJ0srBI[/video]

 

lol.

 

These silly diets piss me off. Seems like there is a new fad every couple years.

Food is delicious and should be enjoyed, but have some respect for yourself and stay away from consuming junk on a regular basis. Also, the most important thing in life is cardio. Stop making excuses and go for a run everyday.

 

I agree 100%. The first 3 letters of diet is DIE. To go on a temporary diet for weight loss and fitness is pointless.

However when describing the foods you eat on a regular basis the term diet is the proper definition.

 

Your article agrees with me, yet some experts remain unconvinced.

http://time.com/2863227/ending-the-war-on-fat/

http://chriskresser.com/new-study-puts-final-nail-in-the-saturated-fat-causes-heart-disease-coffin

http://chriskresser.com/do-high-protein-diets-cause-kidney-disease-and-cancer

A lot of people turn to paleo to lose weight. If that is their goal they will be better off limiting carbs.
.

I'd hardly interpret that as Sisson promoting calorie restriction. He found some interesting studies about it and asked his community what they think about it. I had assumed you meant Sisson promoted calorie restriction to lose weight.

Not sure what to say about the testosterone.... He is saying it is useful for endurance athletes.

I don't think many paleo experts are promoting a low carb diet specifically for endurance athletes.

 

These are some very good friends of my wife and I that started this biz a while back. They own a gym and they went paleo but modified it somewhat and soon had people asking for their meals and recipes. One thing led to another and they ended up starting it as a business. Good people, will be straight up and honest with you and answer any and all questions. They eat their own dog food, as the saying goes. They are both in fantastic shape and use all their own meals. I don't know enough to comment otherwise, but I can tell you they will give you the straight story.

http://shop.modpaleo.com/

We don't do the strict paleo, just try to eat healthy. Wife has a hard time giving up some favorites...

 

Go run three miles. Do that 5 days a week. Your metabolism will become a digestive Lamborghini and you can still eat for enjoyment a couple times a week.

 

Goddamn now people are eating like cavemen!? You know they had life expexctancies of like 25 years right. What the fuk is wrong with people. Just eat healthy foods in moderation, get some excercise and all will be fine. Or go be a caveman if you like, Yabba Dabba Douchery!

 

I agree, but the paleo thing makes a lot of sense to me. The way I understand it's about eating what our bodies evolved to eat, not the processed carb\sugar\chemical crap that's ubiquitous today.

 

I don't know what's worse, that, or crossfit; because we don't want to get too big lol

[video=youtube;RwVl46GWfzg]http://www.youtube.com/watch?v=RwVl46GWfzg[/video]

Scientologists of diet and exercise.

 

The first rule of paleo/crossfit club: never shut up about paleo and crossfit.