Belmar Wednesday What Time???

Discussion in 'USA Mainland Surf Forum' started by MFitz73, Aug 5, 2014.

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  1. Aug 5, 2014 #21
    EmassSpicoli

    EmassSpicoli Well-Known Member

    6,319
    Apr 16, 2013
    Bro, do you even beach wahine lift? Your form looks excellent but the "bar" needs to be facing you. Deep negatives and full range of motion advised for greatest benefit.
     
    EmassSpicoli, Aug 5, 2014
    EmassSpicoli, Aug 5, 2014
  3. Aug 5, 2014 #22
    DawnPatrol321

    DawnPatrol321 Well-Known Member

    17,845
    Mar 6, 2012
    That's the spirit! I cut out early today and glad I did. Work BS will still be there when I return.
     
    DawnPatrol321, Aug 5, 2014
    DawnPatrol321, Aug 5, 2014

  5. Aug 5, 2014 #23
    rcarter

    rcarter Well-Known Member

    4,222
    Jul 26, 2009
    Ya'll better watch out or Shredmachine will slap yo face then run and hide on a roof somewhere.
     
    rcarter, Aug 5, 2014
    rcarter, Aug 5, 2014
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