Nope. Your dog appears to be smiley, cheerful, happy go lucky. Mine is an HK and only smiles when he is about to to be walked, make a kill, or gets off leash and you ask him to come back.
High rep, low weight, fast pace, core centered, body connectivity, anything...with a day or two of Max weight low rep, fast with lots of rest anywhere in between Also, pull ups and chin ups
Thanks for advice. I have known burpees as squat thrusts in school, back when they actually allowed physical education class. The bastardo version (push up) looks very similar to a pop up.
Nah bruh, but he wants a shot at it, they are all over the place right now. Family parrot, groundhogs, porcupine (I picked out quills at least) squirrels, pigeons, and he is working on getting one of the stray cats in back yard.
'Baiting. Learn to give yourself the stranger or else you'll paddle in circles. I've never trained for surfing except by smoking, surfing and bangin' Hindus. Let yourself go. Get fat and out of shape. Get a LB and tell people your're a soul surfer. Just offering some alternatives. All ya LBers don't get your speedos in a wedge just f*rkin' with ya.
ROWING and SWIMMING and SKATEBOARDING be sure to learn what your actually doing and dont just throw yourself into the grinder.
If by off season you mean winter, you need to quit surfing. 2nd, crossfit is about the worst thing you can do as a surfer.