I purchased these item for my work out works really well for upper body and legs on the balance board. Perfect for the flat days in between surf shop http://www.rideonsurfshop.co.uk/store/category/surf-products/balance-trainers/ Surf Shop They work for me above links are where you can buy.
Yeah but the food is sooo good. Go to the city with someone who knows what they are doing, good times!
Get a personal trainer, like me. Will get you in shape fast and it will be easier a better to work out with someone. It's worth the money. Plus they help with nutrition.