Free flo

Discussion in 'All Discussions' started by nopantsLance, Dec 1, 2016.

  1. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
    How to Get In The Zone and Reach Flow

    How to Get In The Zone and Reach Flow with Steven Kotler (The Rise of Superman)


    [video=youtube;ZTyPBK_AJ_s]https://www.youtube.com/watch?v=ZTyPBK_AJ_s[/video]
     
  2. nynj

    nynj Well-Known Member

    Jul 27, 2012
    No. Our Flo has smaller boobs and a bigger cock
     

  3. LBCrew

    LBCrew Well-Known Member

    Aug 12, 2009
    For me, most of the time, it's right after the session. It even starts walking back to the car... fading light... waves still firing... satisfied, but not... knowing it won't be there for me tomorrow. A sort of melancholy feeling that's half depression, half satisfaction.

    But as far as the video goes, I don't think it's that cut and dry for all flow events. I think we, as surfers, cycle very quickly... the full four stages on every session... paddling out (struggle), staring at the horizon and sky waiting for a wave (letting go), riding the wave (flow), paddling back out and trying to remember what just happened (recovery overlapping with struggle to start the cycle again).

    When I'm really in the zone, I feel like I can do anything that the wave will allow me to do.
     
  4. DawnPatrol321

    DawnPatrol321 Well-Known Member

    Mar 6, 2012
    I know what you mean, and wish it wasn't that way. The feeling of just scoring great waves, being stoked about it, but knowing it won't be that way again for a while is a bitter sweet feeling. I want to just be satisfied but it's hard. Always wanting the next "perfect" wave.
     
  5. kidde rocque

    kidde rocque Well-Known Member

    Mar 6, 2016
    I wish I could photoshop like this. I'd probably never come back to SI.
     
  6. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
    Understanding (Neural) Flow Triggers, with Steven Kotler

    [video=youtube;FnAtGB72F1Q]https://www.youtube.com/watch?v=FnAtGB72F1Q&index=5&list=PLTNx5ykczSUOvy7zT1vroDznCtjDdPTbp[/video]
     
  7. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
    Ebb and flow -- lessons from riding giants | Dave Kalama | TEDxMaui

    [video=youtube;YLq8aA_C9so]https://www.youtube.com/watch?v=YLq8aA_C9so[/video]
     
  8. DosXX

    DosXX Well-Known Member

    Mar 2, 2013
    I believe I experienced something similar when I used to rollerblade a lot. Surfing, not so much
     
  9. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
    5-part playlist

    5-PART PLAYLIST
    The Optimized Brain: A Workshop on Flow States with Steven Kotler


    [video]http://bigthink.com/playlists/the-optimized-brain-a-workshop-on-flow-states-with-steven-kotler[/video]

    freeflo.jpg
     
  10. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
  11. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
    Jeff Clark talks to Sophia Silva about facing your fears, being in flow, and control

    Jeff Clark | Riding Giants

    [video=youtube;vnw9NKjsDCk]https://www.youtube.com/watch?v=vnw9NKjsDCk[/video]
     
  12. rcarter

    rcarter Well-Known Member

    Jul 26, 2009
    That is funny as hell!!!

    And if I eat too many tacos I flow brown stuff down my leg.
     
  13. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
    Steven Kotler on Lyme Disease & The Flow State

    [video=youtube;X_yq-4remO0]https://www.youtube.com/watch?v=X_yq-4remO0[/video]
     
  14. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
  15. LBCrew

    LBCrew Well-Known Member

    Aug 12, 2009
    "The amazing thing about flow is that you can achieve this state in every aspect of your life. You can be in flow at work, while studying, in conversation with friends, while driving, running, swimming, cooking, writing. Flow can become a part of your everyday life, and if you walk this path, you will find yourself performing at a higher level, being more present and more happy."

    Probably the most important thing to understand about flow.

    I think surfers, as a whole, are amazingly short-sighted. Barry thinks it's 'cause we're all morons... and there's some truth to that. But I think it's because surfing can really consume a huge part of your life, so we don't get to experience a lot of other things that can bring you to that heightened state.
     
  16. DawnPatrol321

    DawnPatrol321 Well-Known Member

    Mar 6, 2012
    This is true. I have found myself overly consumed by surfing over the years and have let other things suffer as a result. I've been working at this. With having easy access to surf now, I find that there are times where I may skip a session to not ignore other aspects of life.

    I still surf very often (this morning was fun btw), and am very thankful for that, but last thing I want to do is look back in 20 years or w/e and realize that I have nothing else in my life left but surfing. Which to some might be OK, but I find value in achieving a healthy balance. As compulsive as I can be, this tends to be hard but i'm better than I use to be.

    Living inland drove me insane as I couldn't stop thinking about my next session (usually every weekend) and would obsess over the conditions every 6 hours, every day, all the way up until I surf and get it out of my system. Satisfaction would last a day or so, then rinse and repeat. Now, being 15 minutes to the water, I can be more relaxed about it all and just go surf when I want to, little to no obsession other than checking the updates but not freaking out if my one day for the week is falling to sh*t on the forecast, because now there are 7 days a week available to me which has reduced a ton of stress.
     
    Last edited: Dec 19, 2016
  17. nopantsLance

    nopantsLance Well-Known Member

    Aug 15, 2016
    Stress, Distress and Eustress

    http://moodsurfing.com/stress-distress-and-eustress/

    The relationship between stress and happiness follows a bell curve. Happiness is greatest not where stress is least (usually a place of boredom and unhappiness) but at a point where there are challenges, but these challenges are manageable. Hans Selye called this state “eustress”.
     
  18. DawnPatrol321

    DawnPatrol321 Well-Known Member

    Mar 6, 2012
    Right on.