Is there a doctor in the house!

my fiance, and i were at the beach a couple of days ago. just swimming around in the water, and it seems like it got colder. i got all kinds of charlie horses in my toes if they even call those charlie horses. my toes always pop out of place in cold water. it almost felt like late may or early october already.

 

Stretching is vital to avoid injuries, hydrate yourself and eat fruits/veggies high in Na and K.

 

I never stretch but i should, all i do is eat a banana and hope for the best.