I used to drink milk all the time up until college. Chocolate milk was my weakness. Best post workout fuel. Then sometime after college I stopped drinking it regularly and developed a gastrointestinal issue when did I drink it. I can have it still, but just not in large quantities. I'll opt for almond milk usually, and I've heard coconut isn't bad for you either. Soy is disgusting. Anything heavily soy based, with the exception of soy sauce, absolutely destroys my stomach.