Paddling pain

Discussion in 'Mid Atlantic' started by terra-firma intolerant, Aug 10, 2009.

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  1. Aug 21, 2009 #21
    WaveHog

    WaveHog Well-Known Member

    67
    Mar 15, 2008
    Do foam rolling.

    In my opinion painkillers are bad to take outside of the anti inflammatory effect ( which means you should take after exercise, not before) because you are masking pain, causing you to continue to do something damaging to the body...

    Make sure your paddling form is good.
     
    WaveHog, Aug 21, 2009
    WaveHog, Aug 21, 2009
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