That reminds me of a saying we have for the French (or Quebecois): (you have to say eet weeth an ac-CENT) "Those crazy Frenchmen, they fight with their feet and fu(k with their face!"
I have found that using a belt while laying on your back and stretching with the ball of your foot helps me . I had it bad for a while but now its better.
And now I remember the straw that broke the camels back. I was over a friends house watching the Daytona 500, and after the race we were all buzzed. Our host put on a Red Hot Chili Pepper concert video on the big screen, and I started pogo dancing and fake spanking upon landing (no contact) a female guest on the hard tile floor. After surfing big waves all day. So I'm blaming it on Anthony.
At first glance, I thought they were the two guys from the Sonic commercials. Been down the road before. Got it a from a toilet seat... Actually it was from jumping rope - a good workout BTW. Ended up using the Exercycle for a while, as it was too difficult to run. Getting out of bed in the morning was the worst. Really hurt until I hobbled around a bit. Took about 6 weeks to heal. Used ice