do drop sets for lifting! look that up! healthy carbs and fats are crucial! protein for muscle recovery and growth! eat like a caveman, lift like a monster and sleep like a baby 7-8 good hrs! you will see results!
Definitely need to get off the electronics earlier at night. As far as the healthy fats go I really wish I liked avocados but they taste like paste to me. It's probably my own fault just not getting creative with it, need to become a better chef.
i said this last year and i'll say it again - i will attempt to stay high all summer long. i was almost successful last year but funds became pretty tight and it was hard to be discreet. this year i have a job, new smoking tools, and a plan my regiment (normal day): wake up-bong rip eat breakfast-bong rip going about my business during the day- discreet g-pen rips every 45 mins or so get home- rip gpen eat dinner- then take a "shower" (blaze in my bathroom) and nighttime after parents go to bed- blunts to the face baby of course this schedule is subject to change, but my gpen will come in handy in any situation still trying to figure out what to do for those extra-long summer surf sessions wish me luck
u know its SUMMER, right? don't know what planet u live on but theres no waves in the summer.. anywhere. but for the 5 good days out of the summer i will be smoking heavily before each session, dont worry i've got it all mapped out
Ok Still not sure how your "summer" habit factors in to maintaining, or improving your fall/winter hobby
i remember when i could still smoke dope. damn you fun, enjoy those days while they last, soon you will be a government slave.
I thought I smoked a lot,but recently learned I'm an amateur compared to the young guys I work with.i smoke really good bud,like western hemisphere good,but I only smoke twice a day.i havnt dabbed in over a month,dudes always playing games so I said phuckit.if it comes around it would be cool but I'm not sweating it. the kids I work with smoke more bud in the work hours than I do all week.when I was younger I could probably hang but not anymore.. also I recently learned I became a kook at skateboarding..actually I think I'm too fat,and a kook.i skated my whole life,took like 9 yrs off and just started skating again about a month ago.no joke at first I couldn't even ride the board lol.now I'm up to an Ollie,and a half azz kickflip,thought id be better but that's the way the cookie crumbles
I'm from Planet Earth. Welcome. Yeah, you're right. Central america, Mexico, newport county California, hawaii south shore....totally flat bro. Don't even bother.5 good days a summer for shizzle. Buy a plane ticket if you want waves and got the money. If you're broke, suffer. Badly suffer.
